SO today was the big day, I'm not in great shape I still weigh in over 200# & I haven't been getting my 20 miles a day more than twice a week. I went to Williamsburg VA & rode the eBike back to Richmond on the Virginia Capitol Trail, 52 miles.
I made it about 42 miles & my legs cramped, they siezed up so tight that if I didn't have the bike to lean on I'd have fallen over. It took a couple miles of walking to stretch them back out enough to slowly ride the last bit into town.
The total ride was 3 hours 40 minutes including a stop for coconut water & a fig bar... walking for at least 20 minutes. It's not impressive & I'm definitely not proud of my performance but, I am proud of the bike which made the whole trip without the battery going dead... it was very close to dead at the end. 52 miles of a mostly steady slight uphill grade ain't bad for a 1/2 Kw battery on a 500watt motor pushing 265# of bike & man... now to get my legs in shpae so they don't bonk either.